Had a really really great yoga class today! We were instructed novel, challenging, flowing poses, I kept pushing myself bit by bit with respect to my body and I was in heaven-honestly! Then I spoke to her for a good 20-30 mins about her yoga certifications (she has 12+yrs of teaching under her belt!!!) and she told me that I should go for it and become certified sooner rather than later :) All in...
terramantra: Vegetarian -Cheese (41.6g / 100g... →
terramantra: Vegetarian -Cheese (41.6g / 100g serving of Parmesan, other cheeses 28-30g protein/100g serving) -Cottage cheese (14g protein / 1/2 c. serving) -Eggs (1 large egg has 6.3 g protein) -Milk (8.1 g protein per 1 cup) -Yogurt (13g protein per 1 cup) Vegan -Beans (Soybeans/Edamame 39.6g /…
You cannot be lonely if you like the person you’re alone with.– Wayne W. Dyer
Control, control, you must learn control– Master Yoda
tonight's yoga class
Jagoda and i met for yoga class tonight, needless to say it was extra fckn stellar! mostly sun salutations, back bends, humble warrior poses, lunges, etc. Did 30 mins on the elliptical + 30 mins weights too ! Pushing yourself feels oh so good, no sarcasm here- no rly, loved it.
30 Habits that Will Change your Life
paradoxicalsentiments: Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this...
Cedars between the Pines: The Legacy Project: Top... →
knotformation: Lately I’ve been incredibly sad and stressed, but I found this helpful (thanks Peter). 1. Choose a career for the intrinsic rewards, not the financial ones. Although many grew up in poverty, the elders believe that the biggest career mistake people make is selecting a profession based only…