February 2012
77 posts
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Healthy is fabulous: ONLINE WORKOUT VIDEOS →
losingeliz:
P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max...
☼ Elige Neon Skin ☼: Microwaves are fucking us up. →
Below is a Science fair project presented by a girl in a secondary school in Sussex. In it she took filtered water and divided it into two parts.
The first part she heated to boiling in a pan on the stove, and the second part she heated to boiling in a microwave.
Then after cooling she used…
zulu-rose asked: greetings diving one. thanks for reblogging my design. whats up?
“Go out and do something. It isn’t your room that’s a prison, it’s yourself.”
– Sylvia Plath
“If you do not take care of your body, where will you live?”
– Lao Tzu
Systems of the Body
yogapractice:
4. Nervous System | Central Nervous System
regulation of all of the body’s systems activities
memory & learning
provides communication to cells
brain & spinal cord
Balasana calms CNS
Benefits of Increased Theta Brainwaves
harmony-of-the-spheres:
•Advanced intuition •Subconscious connection •Ability to program subconscious mind •Emotional connection •Peak levels of creativity •Advanced problem solving skills •Large boost in learning ability •Improved long-term memory •Ability to hyperfocus •Lower anxiety, stress, and neurosis •Healing of body and mind
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Your blog is phenomenally inspirational! I am an active yogi, soaking in as much physical, mental and emotional teachings as I may gather, and your blog is an admirable source of knowledge, wisdom and enlightenment!!
I’m working on gathering more information about yoga, (origin, exercises, teachers, online and off) — if you happen to have any sources you would care to share I am all...
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Today's Class
Had a really really great yoga class today! We were instructed novel, challenging, flowing poses, I kept pushing myself bit by bit with respect to my body and I was in heaven-honestly! Then I spoke to her for a good 20-30 mins about her yoga certifications (she has 12+yrs of teaching under her belt!!!) and she told me that I should go for it and become certified sooner rather than later :) All in...
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